Of course, varicose veins are a disease, in which case you should immediately consult a doctor. However, it is not forbidden to carry out some measures to treat this unpleasant disease at home. Ways to treat varicose veins at home can be a great and helpful addition to medical treatment. Home remedies used in combination with medications may help reduce recovery time significantly.
What are varicose veins?
Varicose veins (varicose veins) is a very unpleasant disease that affects not only the internal state of the human body, but also manifests itself in significant external changes. Probably everyone has seen a person suffering from this disease. The main outward sign of varicose veins is ugly, bulging, swollen veins. Women suffering from this disease (and more often it is women who get sick) are forced to hide these flaws under their clothes. But, of course, all the dangers are not outside, but inside.
Varicose veins bring an unpleasant feeling of heaviness in the legs and, with more inactivity, even intense and excruciating pain. Therefore, at the first symptoms of the disease, it must be treated. Of course, like any disease, varicose veins are easier to prevent than to treat.
The risk group includes people who have a sedentary job, or a job that has to put up with a lot. Also, the hereditary factor is very important here. You almost certainly have varicose veins if your mother or grandmother had varicose veins.
To prevent varicose veins, you should try to move more, run and jump. It is also very good to lie down with your legs up for at least a few minutes a day. Use a foot gel that relieves swelling and heaviness.
Ways to treat varicose veins at home.
It should be remembered that varicose veins are a serious disease that requires a visit to the doctor. It is the doctor who will be able to correctly determine how developed your disease is and suggest the correct treatment. However, many doctors advise, in combination with treatment, to use alternative methods to relieve the symptoms of the disease. Such activities include gymnastics, the use of various herbal decoctions, as well as the use of compression underwear.
As soon as the disease makes itself felt, try to climb the stairs more, periodically get up on your toes and swim. These exercises will help you in the fight against the first symptoms of varicose veins. Even the clothes you wear matter. You should wear shoes with a heel no higher than five centimeters, and also avoid too tight tights, tights and jeans, since such clothes and shoes interfere with the normal flow of the blood circulation process.
Simple exercises for the treatment of varicose veins.
- Exercise 1.Sit on the floor, keep your legs extended and your hands on the floor. Then, bend one leg at the knee. Raise the other leg up and down slowly, about ten to fifteen times. Then switch legs and repeat the exercise.
- Exercise 2.To do this, you will need a chair. Support your back, make your legs wider than your shoulders. Then sit up, lifting your heels off the floor. Don't squat too deep. Stay in this position for a while and then return to the starting position. This exercise should also be repeated ten to fifteen times.
- Exercise 3Place your feet shoulder-width apart. Then stretch your arms forward, sit ten to fifteen times below the level of your knees. Increase the number of repetitions gradually.
- Exercise 4The so-called birch exercise is considered one of the most effective in the fight against varicose veins. It is done very simply. You just need to lie on your back, then raise your legs while lifting your back so that you are standing on your shoulder blades.
- Exercise 5Stand on your toes and hit the ground with your heels. You need to repeat it ten to twenty times.
Treatment of varicose veins with home remedies.
In addition to physical exercises, natural home remedies can help in case of varicose veins. Among them are various decoctions, compresses and infusions.
- Rubbing your feet with ice cubes will help reduce swelling and discomfort at the first sign of varicose veins. A cold foot bath combined with a self-massage also has a positive effect. After taking such baths, it is recommended to lie down a little with your legs up.
- Grind a tablespoon of hop cones, fill them with a glass of boiling water and leave in a water bath. It takes about fifteen minutes to infuse the cones in this way. After infusing the hops, take this decoction one glass at a time before meals.
- To prepare this infusion you will need arnica and hazelnut bark. Both ingredients must be mixed in equal proportions. Two tablespoons of the mixture should be poured with boiling water in an amount of 600 ml and infuse in a thermos for about twelve hours. The resulting infusion should be consumed three times a day, three quarters of a glass.
- Prepare a mixture of 250 g of garlic and 350 g of liquid honey. Infuse the resulting mixture for 2 weeks. Once the infusion is complete, the mixture should be consumed one tablespoon half an hour before meals.
- Take some cabbage leaves, smear them with honey and apply them to the sore spot, wrapped in plastic. Leave the leaves for two hours. This procedure should be performed periodically to achieve the best result.
- The use of clay compresses is also recommended. To make such a compress, it is necessary to smear the leg with clay, and then wrap it with gauze. Make several such layers and leave them for two hours.
Of course, home remedies and exercises are good. However, do not forget about the seriousness of such a disease as varicose veins. At the slightest sign of an ailment, consult a doctor immediately.